THE PHOENIX RISING ESSENTIAL JOURNEY
Start your journey to self-transformation with the essential tools and guidance you need to unlock a resilient, empowered future
Perfect if you are ready to start your transformative journey with a guided, foundational experience
Benefits:
- Begin Your Journey with Essential Tools for Growth
In the Essential Journey, you’ll receive all the key resources needed to start healing, growing, and transforming. This level provides carefully structured support and guidance through each session, helping you build a strong foundation for change. - Step-by-Step Progress
Our sessions focus on building intentional habits and a resilient mindset, so you can gradually release negativity, build resilience, and start reframing your story. Each session builds on the previous one, giving you momentum and a clear sense of accomplishment. - Reflective Practices for Self-Discovery
After each session you’ll complete reflective exercises and journaling tasks to deepen your self-awareness. These insights create a powerful base, helping you to uncover past patterns, rewrite old stories, and set goals for a stronger future. - Trackable Transformation with Self-Assessments
Begin and end your journey with self-assessments to measure your progress in confidence, resilience, and emotional clarity. This structure ensures that you leave with a sense of achievement and an understanding of your personal growth.
Like many, I found myself jumping from one toxic environment to the next. I was also witnessing the same patterns with my clients in their careers. So I started to unpick the puzzle and watched client after client started to land roles they wanted on their terms.
This programme was born to provide you with renewed energy, clarity, and actionable strategies, Empowering you to pursue opportunities that align with your passions and values, ultimately leading to greater job satisfaction and fulfilment. This transformation has long-lasting effects on your overall well-being, career trajectory, and personal happiness.
Here's what we'll do together:
It is crucial to be 100% sure of your skills and aspirations. Self-reflection is the key to understanding whether you're where you need to be in your career.
Supported meditations, energy healing and aroma freedom sessions
With this information, you can craft your ideal career.
- Step One: Foundations and Awareness
- Reflection Journal: Guided prompts to explore past workplace experiences and recurring patterns.
- Intentions Worksheet: A structured handout to help you set personal goals and transformation intentions for the programme.
- Step Two: Releasing Negativity
- Mindset Mapping Worksheet: A guide to identify negative beliefs, linking them to past experiences.
- Affirmations Guide: Instructions on creating and using affirmations to replace toxic patterns with empowering thoughts.
- Step Three: Building Resilience
- Resilience Toolkit (Basic): A one-page resource with grounding techniques and quick affirmations to strengthen resilience in challenging moments.
- Resilience Journal: A template to document moments of resilience, reinforcing growth.
- Step Four: Reframing Your Story
- Story Transformation Worksheet: Prompts to help you rewrite an “old story” into a “new story” that reflects resilience and wisdom.
- Forgiveness and Release Guide: Simple steps for you to symbolically release resentment toward past experiences.
- Step Five: Embracing Growth
- Future Growth Plan: A roadmap for mapping out future goals, boundaries, and the next steps.
- Boundary-Setting Worksheet: Instructions on setting personal and professional boundaries, including role-playing scenarios.
- Step Six: Integration and Celebration
- Integration Journal: Reflective prompts to capture insights from the journey and outline future goals.
- Personal Resilience Toolkit (Basic): A customisable toolkit with space for you to add their own affirmations, exercises, and techniques.
Investment
